Why am I tired all the time?

10. Incorporate breathwork in your morning routine.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

98% of People Complain About Feeling Constantly Tired.

5. Lift weights or exercise 3-5x times a week.

Cheers!

8. Consume electrolytes after waking up.

- Raw dairy

- Fruits

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

If you found this resourceful, might I suggest following me for even better content?

6. Reduce exposure to blue light in the evenings.

Low energy is primarily associated with low T levels in men.

15. Always keep your house and workspace clean.

They don’t know why though.

9. Avoid eating carbs early in the day.

Oxygen supplies energy to every cell in your body.

16. Don’t hang out with negative people.

Listen to uplifting music.

Your gut will thank you.

It's the main fuel source for your brain cells.

- Red meat

4. Drink at least 3l of water daily.

11. Get your Testosterone levels checked.

3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

12. Eat plenty of whole, high-quality foods:

7. Remove processed food from your diet.

- Fish & Poultry

Hang out with people who motivate you.

Your gut health is responsible for producing energy.

14. Stop smoking weed to fall asleep.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

13. Don't listen to sad music.

Note: Your body uses energy to digest food instead of recovering during sleep.

- Honey